Breakfast Ideas – Smoothie

GREEN SMOOTHIE

– 1 kiwi

– suc de la o portocala

– baby spanac

– kale

– menta

– patrunjel

– seminte de canepa

– afine pentru decor

 

SMOOTHIE CU CAFEA, NUCI SI SCORTISOARA

– lapte vegetal (am folosit Rude Health – Hazelnut)

– iaurt vegetal (eu am folosit Alpro – Desert din soia cu aroma de vanilie)

– 1/2 banana

– 200 ml cafea (am folosit Jacobs cu aroma de alune de padure)

– nuci romanesti (5 bucati)

– nuci braziline (5 bucati)

– sirop de agave sau miere

– scortisoara

 

SMOOTHIE CU MORCOV SI DOVLEAC

– 4-5 morcovi

– 1-2 mere

– 1 felie de dovleac copt

– seminte de canepa

– scortisoara

 

SMOOTHIE CU AFINE

– 1 pumn de afine

– 1 banana

– lapte vegetal

 

SMOOTHIE CU MANGO SI ANANAS

– 1 mango

– 2 felii ananas

– 1 banana

– lapte vegetal (am folosit Alpro- Lapte de cocos)

– seminte de susan

 

SMOOTHIE CU SPANAC SI AVOCADO

– baby spanac

– 1/2 avocado

– 1/2 banana

– lapte vegetal (am folosit Rude Health – Caju)

 

 

SMOOTHIE CU PERE

– 2 pere

– 1-2 portocale stoarse

– 1 pumn de afine