Breakfast Ideas – Smoothie
GREEN SMOOTHIE
– 1 kiwi
– suc de la o portocala
– baby spanac
– kale
– menta
– patrunjel
– seminte de canepa
– afine pentru decor
SMOOTHIE CU CAFEA, NUCI SI SCORTISOARA
– lapte vegetal (am folosit Rude Health – Hazelnut)
– iaurt vegetal (eu am folosit Alpro – Desert din soia cu aroma de vanilie)
– 1/2 banana
– 200 ml cafea (am folosit Jacobs cu aroma de alune de padure)
– nuci romanesti (5 bucati)
– nuci braziline (5 bucati)
– sirop de agave sau miere
– scortisoara
SMOOTHIE CU MORCOV SI DOVLEAC
– 4-5 morcovi
– 1-2 mere
– 1 felie de dovleac copt
– seminte de canepa
– scortisoara
SMOOTHIE CU AFINE
– 1 pumn de afine
– 1 banana
– lapte vegetal
SMOOTHIE CU MANGO SI ANANAS
– 1 mango
– 2 felii ananas
– 1 banana
– lapte vegetal (am folosit Alpro- Lapte de cocos)
– seminte de susan
SMOOTHIE CU SPANAC SI AVOCADO
– baby spanac
– 1/2 avocado
– 1/2 banana
– lapte vegetal (am folosit Rude Health – Caju)
SMOOTHIE CU PERE
– 2 pere
– 1-2 portocale stoarse
– 1 pumn de afine
